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reconnect with yourself
Reconnect with Yourself

Here’s How to Use Technology Mindfully In a world of constant notifications and endless scrolling, technology can feel like both a lifeline and a leash. But when used with intention, it can become a bridge—helping you reconnect with your emotional, mental, and even spiritual well-being. Quick Takeaways Mindful tech use begins with awareness — not restriction. Use digital tools that align with your values, not just your habits. Regular digital pauses can restore mental clarity and emotional grounding. Creative expression through technology can deepen self-awareness….

To Be Empowered
To Be Empowered

To be empowered it’s the process of supporting another person or persons to discover and claim personal power. When we are empowered, more success comes to us!  ❤️ empowerment The granting of political, social or economic power to an individual or group. The process of supporting another person or persons to discover and claim personal power. The state of being empowered (either generally, or specifically). Are You Ready for Growth?▪ Explosive growth▪ Be living your why▪ Have a group of best customers▪ You are doing what…

Who wants help right now?
Who wants help right now?

Who wants help right now? Ever wonder who is ready to receive help, who think they have loose ends? What does this mean for  you or anyone one else you may know. I’ve been reading this book “Claim your Power” by Mastin Kipps book.. never heard about him, I went to my local book store to look for an automatic writing book or course.  This gal says, we don’t have the book you are asking for, if you go to this section it will be…

What is emotional pain?
What is emotional pain?

How do you explain emotional pain to someone, if they haven’t felt any before? It’s the feelings of an unpleasant feeling of suffering. Edwin S. Shneidman quotes it as “how much you hurt as a human being.”  There aren’t very many shortages of mental suffering. Mental, emotional, social, psychic, spiritual or soul pain. They  all have some sort of emotional pain attached. When I think about my own emotional pain it goes from loneliness to deep depression to burn out.  According to Shneidman, “it’s usually…

Refund News March 2025
Your Power is Now

I know I have the power. I listen to meditations to help me be in my power. What are some ways you stay in your power? Here are some mediations that will help you to develop a practice to get back into your power. Marisa Peer is very good in helping you to love yourself.. Mary Kate is someone new.. her voice is quite calming.. Being in your power is taking the time to sit, be quiet meditate – I highly recommend people do this…

What drives you? What hurts you?
What drives you? What hurts you?

When I heard that we self-abuse ourselves, I was little shocked. Self-abuse happens when we don’t look after ourselves.. for me I have gained weight as I haven’t been as active as I was before Covid. I’m walking more – got the app to tell me how many steps or stairs I do. I’m drinking more water – and yes, I buy the Alkaline water. Even though people say we have great city water. I’ve cut back the amount of bread and goodies I eat….

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