Tara Cousineau Episode #10, she’s a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World
She is professionally trained in mind-body medicine from Harvard Medical School. Dr. Tara Cousineau is a mindfulness meditation teacher trained by Drs. Jack Kornfield and Tara Brach, and is trained in mindful self-compassion, based on the teachings Drs. Christopher Germer and Kristin Neff, including the adolescent and emerging adult adaptation, Making Friends with Yourself.
Dr. Tara Couisneau Ph D is also certified facilitator of the Daring Way Method™ in practices of courage and resilience, based on the research by Dr. Brene Brown.
Previously, she was a global expert for the DOVE Self-Esteem Project, which has a social mission to encourage evidence-based practices in positive body esteem and self-confidence. She is an science adviser to non-profit www.kindness.org and to www.whil.com, which delivers mindfulness programs for the workplace.
Author, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World
Thank you Tara, for sharing your experiences.. If you enjoyed this show, check out the other shows