Increasing your social well-being

Increasing your social well-being, with your friends and close friendships are vital to health, happiness and even in your workplace …

Maintaining an optimal level of social wellness allows you to build healthy relationships with others.  Some key things in developing your sociableness is:   

  1. Having a supportive social network allows you to develop assertive skills and become comfortable with who you are in social situations. 
  2. Surrounding yourself with a positive social network increases your self-esteem. 
  3. Social wellness enables you to create boundaries that encourage communication, trust and conflict management.
  4. Finding meaning is learning that there is something greater than one’s self esteem.

Despite potential challenges, working with meaning and purpose will drive people to continue striving for a desirable goal.

Having good social wellness is critical to building emotional resilience. To read more about this topic UC Davis has written about it https://shcs.ucdavis.edu/wellness/social/

Another article I found read more about social well-being:  Gallup Poll says:  https://news.gallup.com/businessjournal/127043/friends-social-wellbeing.aspx

In helping you deal with your social well-being, I believe that Kindness, has a big effect on all of us, whether we are, what kind of relationships we have if they are close or not. It’s also about developing our self-esteem. When we are high about life, we tend to be more enthusiastic, happier, have hope and more empathic towards the people around us.

With this being said, I would like to invite you to the Kindness Conference 2020. Register, answer the call to speak or sponsor, hop over to https://events.eventzilla.net/e/kindness-conference-2138767700

Dates: July 14, 15, & 16th 2020

Time: 9:00am to 7:00pm… still working out the schedule

Location: On line via Zoom.

Until the next time we are together, leave your comments on our Facebook page or here.  There is also more information about kindness.  



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