Tara Cousineau  Episode #10, she’s a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

She is professionally trained in mind-body medicine from Harvard Medical School. Dr. Tara Cousineau is a mindfulness meditation teacher trained by Drs. Jack Kornfield and Tara Brach, and is trained in mindful self-compassion, based on the teachings Drs. Christopher Germer and Kristin Neff, including the adolescent and emerging adult adaptation, Making Friends with Yourself.

Dr. Tara Couisneau Ph D is also certified facilitator of the Daring Way Method™ in practices of courage and resilience, based on the research by Dr. Brene Brown.

Previously, she was a global expert for the DOVE Self-Esteem Project, which has a social mission to encourage evidence-based practices in positive body esteem and self-confidence. She is an science adviser to non-profit www.kindness.org and to  www.whil.com, which delivers mindfulness programs for the workplace.  

Also is a Founder of KindMinds, which is devoted to bringing “kindfulness” practices to individuals, schools and workplaces. You may learn more at www.taracousineau.com and  www.kindminds.co

Author, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

Twitter: https://twitter.com/taracousphd
Facebook: https://www.facebook.com/taracousineau
Linked In: https://www.linkedin.com/in/taracousineau/
Instagram: https://www.instagram.com/tara_cousineau/

Thank you Tara, for sharing your experiences.. If you enjoyed this show, check out the other shows