live with heart

Feeling Triggered?

FeelingTriggered

Are You Triggered? By other peoples Bias Feeling triggered by all your emotions?  First, we need to recognize that there are no bad emotions. Written by Emmalou Penrod Here are three steps you can take in advance and three tools you can use in the moment. First, we need to recognize that there are no bad emotions. Our emotions can serve us. For example, anger motivates us to take action. Sadness can help us …

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It’s easy to release

it's easy torelease

What I got out of saying this, I just felt lighter and I released whatever wasn’t working for me on that day. Another saying is just surrender it..let God.