pouring ideas podcast

Mindfulness folded into real life

Mindfulness, folded into real life

Mindfulness, folded into real life is the simple skill of noticing what’s happening right now—your breath, your body, your thoughts.

Adopt Kindness

Adopt Kindness

Adopt kindness in your workplace and your life can lessen your stress to be healthier and happier.

What are your wishes for 2026?

What are your wishes for 2026

What are your wishes for 2026? My wishes or intentions, have been written down and released..to follow the law of trust and believe. If you have seen the movies about Santa, many of us as we get older we say he doesn’t exist. Does he really not? Santa represents believing in ______ something that we […]