Reconnect with Yourself
Here’s How to Use Technology Mindfully In a world of constant notifications and endless scrolling, technology can feel like both a lifeline and a leash. But when used with intention, it can become a bridge—helping you reconnect with your emotional, mental, and even spiritual well-being. Quick Takeaways Mindful tech use begins with awareness — not […]
To Be Empowered
To be empowered it’s the process of supporting another person or persons to discover and claim personal power. When we are empowered, more success comes to us! ❤️ empowerment The granting of political, social or economic power to an individual or group. The process of supporting another person or persons to discover and claim personal power. […]
Who wants help right now?
Who wants help right now? Ever wonder who is ready to receive help, who think they have loose ends? What does this mean for you or anyone one else you may know. I’ve been reading this book “Claim your Power” by Mastin Kipps book.. never heard about him, I went to my local book store […]
What is emotional pain?
How do you explain emotional pain to someone, if they haven’t felt any before? It’s the feelings of an unpleasant feeling of suffering. Edwin S. Shneidman quotes it as “how much you hurt as a human being.” There aren’t very many shortages of mental suffering. Mental, emotional, social, psychic, spiritual or soul pain. They all […]
Your Power is Now
I know I have the power. I listen to meditations to help me be in my power. What are some ways you stay in your power? Here are some mediations that will help you to develop a practice to get back into your power. Marisa Peer is very good in helping you to love yourself.. […]
What drives you? What hurts you?
When I heard that we self-abuse ourselves, I was little shocked. Self-abuse happens when we don’t look after ourselves.. for me I have gained weight as I haven’t been as active as I was before Covid. I’m walking more – got the app to tell me how many steps or stairs I do. I’m drinking […]